Pre and Post natal Physiotherapy in Dubai

For a natural delivery, you can typically start gentle pelvic floor exercises and posture guidance within 2-3 weeks, and structured rehabilitation around 6 weeks. For a C-section, we recommend waiting until your 6-week obstetrician check-up before starting active core rehab, though gentle scar release and posture adjustments can begin earlier.

Yes, absolutely. Our physical therapists are specially trained in prenatal care and use modified techniques, positioning, and exercises that are completely safe for both you and your baby.

We assess the width and depth of the gap and guide you through progressive deep abdominal activation exercises (targeting the transversus abdominis), avoiding exercises like traditional crunches that can worsen the separation.