Specialized Care

Pre and Post Natal Care

Safe Physical Therapy & Conditioning For New Mothers

Safe For Baby & Mom

Restores Core & Pelvis

Relieves Back & Hip Pain

About the Treatment

Pregnancy and childbirth bring significant biomechanical changes to a woman's body. Our pre and post natal physical therapy helps manage pregnancy-related back, pelvic, or hip pain, prepares your body for labor, and guides you through a safe recovery after birth.

How it works

Our specialized pre and post natal care focuses on gentle muscle balancing, safe stretching, joint stabilization, and core/pelvic floor strengthening tailored to your stage of pregnancy or postpartum recovery.

Key Benefits

About Pre and Post Natal Care

Relieves pregnancy-related lower back, sacroiliac, and pelvic girdle pain

Prepares pelvic floor and core muscles for labor and delivery

Addresses diastasis recti (abdominal separation) after childbirth

Guides safe return to athletic activities and exercise

Improves posture and relieves nursing-related neck and shoulder tension

In-Depth Guide & FAQs

Frequently Asked Questions

Explore comprehensive medical insights and answers about Pre and Post Natal Care treatment, recovery times, and clinical application.

For a natural delivery, you can typically start gentle pelvic floor exercises and posture guidance within 2-3 weeks, and structured rehabilitation around 6 weeks. For a C-section, we recommend waiting until your 6-week obstetrician check-up before starting active core rehab, though gentle scar release and posture adjustments can begin earlier.

Yes, absolutely. Our physical therapists are specially trained in prenatal care and use modified techniques, positioning, and exercises that are completely safe for both you and your baby.

We assess the width and depth of the gap and guide you through progressive deep abdominal activation exercises (targeting the transversus abdominis), avoiding exercises like traditional crunches that can worsen the separation.

Physiocare Dubai

Experience professional physiotherapy care in a comfortable environment.

Book Your Session

Schedule an assessment to see if Pre and Post Natal Care is right for your condition.

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