Dry needling is a highly effective, evidence-based treatment technique used by senior physiotherapists to resolve myofascial pain and dysfunction. It involves the insertion of ultra-thin, sterile single-use needles directly into myofascial trigger points—commonly known as muscle knots—which are hyperirritable spots in skeletal muscle. Unlike acupuncture, which is rooted in traditional Chinese medicine and focuses on the flow of energy (Qi) along meridians, dry needling is based on Western medical principles, neuroanatomy, and scientific study of musculoskeletal systems to reset muscle tension and alleviate pain.

An ankle spur (or heel spur) is a bony growth that develops around the heel bone (calcaneus) or the ankle joint, often associated with chronic plantar fasciitis or Achilles tendinitis. This bony protrusion can cause sharp, stabbing pain, particularly during your first steps in the morning or after periods of rest. At Physiocare, we offer a specialized, evidence-based physical therapy program designed to alleviate pain, reduce tissue inflammation, release myofascial tension, restore normal joint mechanics, and prevent recurrence without the need for invasive surgery or cortisone injections.

Pelvic floor physiotherapy is a specialized branch of physical therapy targeting the muscles, ligaments, and connective tissues at the base of the pelvis. We provide compassionate, evidence-based care for pelvic floor dysfunction, incontinence, pelvic pain, and post-pregnancy recovery.

Manual Lymphatic Drainage (MLD) is a specialized, gentle therapy designed to stimulate the natural flow of the lymphatic system. It is commonly used for reducing swelling (lymphedema), supporting healing after plastic or orthopedic surgery, and assisting immune function.

Biofeedback therapy is a non-invasive technique that uses specialized sensors to monitor and display physiological signals in real-time. By visualizing muscle activity, patients learn to consciously control and optimize muscle activation or relaxation, facilitating faster recovery.

Pelvic floor mechanotherapy is a treatment for stress urinary incontinence (SUI) that uses gentle mechanical vibrations combined with guided pelvic floor contractions. Unlike conventional electrical stimulation, this approach supports tissue repair and neuromuscular re-education to help improve bladder control.

After an injury, surgery, or burn, scar tissue forms as the body’s natural response. However, abnormal scar tissue can become tight, painful, and restrict joint movement. Our specialized scar physiotherapy techniques aim to soften, flatten, and mobilize scars, restoring function and cosmetic appearance.